Diet For Chicken Pox: Best Foods To Eat And Avoid (2024)

Chickenpox is a highly contagious disease with uncomfortable symptoms. However, almost every disease is curable with proper medication and diet. Staying hydrated and maintaining an appropriate diet for chicken pox is the best remedy to manage this disease.

A simple idea about the chicken pox diet will help to boost the infected person's immunity and speedy recovery. The following sections will cover which foods to eat and avoid if someone has chicken pox.

Here is the list of comforting and bland foods which you should add to your diet for chicken pox:

1. Fruits and Vegetables

Fruits and vegetables are packed with nutrients that aid in speeding up recovery. However, it is always recommended to consume non-acidic veggies and fruits such as banana, peach, melon, cucumber, spinach, broccoli, and kale when you have chicken pox.

These food items are beneficial in preventing one’s body from secreting histamines, which leads to infection and scratching.

2. Soft Foods

Chickenpox frequently causes oral scratches, which can get inflamed if an individual eats fibrous foods. In such cases eating soft foods is comforting for your mouth and digestion. Different soft foods you may consume when you have this disease include boiled chicken, mashed potatoes, scrambled eggs, tofu, and poached fish.

3. Liquids

Staying hydrated is a significant aspect of recovery from chickenpox. Consuming different hydrating liquids helps digest the foods easily and prevents dehydration. Some hydrating beverages you can include in a diet for chicken pox are herbal tea, coconut water, plain water, electrolyte-infused drinks, and low sugary drinks.

4. Cool Foods

This viral disease generates a lot of heat in the patient’s body. As a result, an individual is more prone to suffer from high fever during this period. By consuming cool foods like ice cream, cottage cheese, kefir, yoghurt, and shakes, one keeps his/her body from overheating and limits irritation.

5. Bland Foods

Chickenpox causes oral abrasions/scratches on the patient's body. Spicy foods can aggravate such bruises and cause dehydration. Therefore, one should stick to eating bland food items that do not overstress his/her digestive system. Eating soft and bland food items like rice, pasta, oatmeal, etc., is thus recommended.

Some food items could worsen the symptoms among people who have chicken pox. Here is the list of food items to avoid when you are afflicted with this viral disease:

1. Salty Foods

When you have this contagious disease, your appetite certainly decreases, and you may feel different symptoms like sore throats and fever. In such cases, you should avoid salty foods like chips, popcorn, salted nuts, and deep-fried foods, as they can worsen such symptoms. Instead, stick to foods that help in battling inflammation and also keep you hydrated.

2. Spicy Foods

Foods that contain peppers and chillies may irritate your mouth and should not be added to your diet for chicken pox. Such spicy food will not help you recover, and it also disrupts your digestive system.

On the other hand, accidentally getting a chilli or pepper in contact with your skin may increase inflammation and irritation.

3. Saturated Fats

According to many medical professionals, saturated fats can increase the rate of inflammation in a person suffering from chicken pox. Therefore, one must avoid having foods rich in high cholesterol and trans fats. In addition, cheese, red meat, and butter also slow down the healing process after infection of chicken pox.

Therefore, including these kinds of food during this phase creates toxins and reduces good cholesterol.

Chicken pox is an infection that is caused by the VZV (Varicella-Zoster Virus). This is an extremely contagious virus belonging to the herpesvirus family, which contains over 100 viruses such as herpes simplex virus, Epstein-Barr virus, and more. These pathogens affect the skin, tissues, mucous membranes, etc.

The VZV spreads through contact with an infected person from blisters that appear on their skin. It can also spread through fluids from sneezing and coughing. Chicken pox infections mostly affect children, but adults who contract this disease can become severely ill. Only previously contracting this disease and vaccinations prevent chicken pox.

Here are specific points one must keep in mind while planning a diet for a chicken pox patient.

• Every chicken pox patient must maintain proper hygiene to avoid spreading the viral infection to their family members. It is necessary to ensure that peelings from dry skin and boils are appropriately disposed of.
• Avoid self-medication procedures. According to many doctors, chicken pox patients should not take Paracetamol or Aspirin for fever. Doing so can lead to severe side effects.
• Opt for cool baths to relieve itching and uneasiness during this period.
• Drink adequate fluid every day. Water helps to lower body temperature and keep toxins away. Further, adding coconut water to your diet boosts your immunity during this period.
• Avoid alcohol, energy drinks, and caffeine-rich drinks like coffee, as they lead your body to dehydration.
• Refrain from physically exhausting yourself during this period. Stay indoors and take ample rest to restore your immunity and strength. If your locality is prone to mosquitoes, use a mosquito net while sleeping during chicken pox.

Chickenpox is not a deadly disease but may cause significant health concerns in pregnant women, children, or older people. In addition, this disease lowers immunity; therefore, one should maintain a proper diet for chicken pox, as discussed above.

In addition, one should also check the medication prescribed by doctors and homemade remedies that might result in prompt recovery.